不用每天自己親手做便當(dāng),但也請(qǐng)不要每天吃外面現(xiàn)成的食物,重點(diǎn)是好好平衡決定。 「今天的心情還OK,就打開MASA的食譜來做做看吧!」有這樣輕鬆的心情就可以了!---MASA小語 策劃一年,全新菜單,MASA專為忙碌的上班族與營(yíng)養(yǎng)不均衡的外食族特別設(shè)計(jì),不管是和風(fēng)便當(dāng)、亞洲風(fēng)便當(dāng),洋式便當(dāng)或戶外輕食便當(dāng)、低熱量健康便當(dāng),再加上各式可隨時(shí)備用吃食的小菜,123道便當(dāng)菜全部應(yīng)有盡有。 打破一般便當(dāng)食譜只交代主菜做法,《MASA的樂樂便當(dāng)──廚房新手快樂輕鬆學(xué)123道美味便當(dāng)菜》每道菜都有完整圖解,就算是料理新手也可以輕鬆上菜,絕對(duì)是您最聰明的選擇。 簡(jiǎn)單、輕鬆、好玩、省錢、健康又環(huán)保,只有MASA的食譜,細(xì)緻貼心,獨(dú)一無二。 不管冷食、熱食、中式、西式、日式、輕食全部應(yīng)有盡有,讓您一次滿足。 歡迎來到MASA的廚房,幸?鞓返谋惝(dāng)時(shí)間就要開始囉! Special緊急收錄 5000名網(wǎng)友瘋狂轉(zhuǎn)載,網(wǎng)路超人氣、超卡哇伊MASA的樂樂熊便當(dāng)隱藏版兩款! 本書特色 ◎123道菜都以step by step方式呈現(xiàn)+1800張步驟圖完全圖解=史上最強(qiáng),外食族與上班族必備便當(dāng)書 ◎每道食譜都標(biāo)明份量、調(diào)理時(shí)間、難易度+MASA獨(dú)創(chuàng)互動(dòng)式貼心提醒=超Easy+零失。删透校瑥N房菜鳥的第一選擇 ◎MASA 20年專業(yè)廚師經(jīng)驗(yàn)+橫跨60多國(guó)粉絲應(yīng)援團(tuán)的支持與肯定=下廚做菜是「好玩+快樂+幸!沟氖 作者簡(jiǎn)介 山下 勝(MASA) 日本宅男廚師MASA,是Facebook最受歡迎的超人氣廚師,粉絲橫跨六十幾個(gè)國(guó)家,也是部落客食譜的作者群中,唯一受過專業(yè)正統(tǒng)訓(xùn)練的廚師,目前是餐飲店料理顧問,也是YWCA兒童烹飪課的講師。 住在國(guó)外十幾年,MASA觀察到不管哪一國(guó)人都覺得,煮菜=很累+很辛苦+很麻煩…… 所以他想要修正這個(gè)方程式,讓煮菜=好玩+快樂+幸福! 於是,他以20年的廚師經(jīng)驗(yàn)+(初級(jí)的)超可愛中文,(so-so的)英語 。ㄒ稽c(diǎn)點(diǎn)的)電腦知識(shí)+(還好的)料理攝影技術(shù),開始在部落格教導(dǎo)料理新手如何做菜。 著有《在廚房遇見MASA──給料理新手的100道快樂食譜》與《到MASA家學(xué)幸福料理 ──溫暖料理新手的101道貼心食譜》。
目錄: MASA的樂樂便當(dāng)5秘訣 如何設(shè)計(jì)您的便當(dāng)How to pack your bento-box 白飯冷凍保存法 便當(dāng)裝飾──製作香腸外星人 Special緊急收錄 網(wǎng)路超人氣超卡哇伊MASA的樂樂熊便當(dāng)隱藏版 元?dú)猓顫奙ASA的樂樂熊便當(dāng)獨(dú)家限定版 Part1 簡(jiǎn)單清爽又美味的和風(fēng)便當(dāng) 幾分鐘就可做出營(yíng)養(yǎng)滿分的海苔豬肉片便當(dāng) .簡(jiǎn)單風(fēng)味──海苔片兩層白飯Two-layered Nori-ben 。滹堊顝(qiáng)!味噌&柴魚香炒高麗菜Miso&Katstuo flavored stir-fried cabbage 。鹌斤L(fēng)炒南瓜Kimpira-style stir-fried squash 。f別念錯(cuò)!酥脆豬肉片丼飯Easy step Crispy Katsu-don 居酒屋風(fēng)的雞胸肉捲山菜飯糰便當(dāng) 。啻嘞阆慵聪讲孙埣a Crunchy flavorful wild vegetable rice balls 。卟穗u胸肉捲Chicken breast roll with green vegetable .居酒屋風(fēng)──柴魚片茄子Japanese bistro style-Sauteed egg plant with Katsuo topping 。S富的海洋味!吻仔魚&海苔玉子燒Shirasu&Seaweed Tamago-yaki 顏色與食材都豐富華麗的什錦炊飯便當(dāng) 。巳鈇ll in one!竹筍&雞肉什錦炊飯Veg.&Meat all in one!Bamboo shoots and chicken gourmet rice .香噴噴酒蒸綜合海鮮Sake steamed assorted seafood 。寰铺O果醋風(fēng)味醃小番茄Sake apple vinegar cherry tomatoes compote 。疀霭枨锟纷樱Σ耵~Okura ohitatshi with plum&katsuo bushi 完美搭配口味國(guó)際化的海鮮與蔬菜組合便當(dāng) .板豆腐鬆軟歐姆蛋Tofu omelet with assorted vegetables 。L魚排&照燒紅酒醬Black cod steak with Teriyaki red wine sauce .味噌炒苦瓜Stir-fried balsam pear with miso sauce 。Lφɑㄖeaweed flavored deep fried calamari 輕鬆做出道地高級(jí)純?nèi)帐矫牢杜H獗惝?dāng) .簡(jiǎn)單壽喜燒──牛肉片&蒟蒻絲&蔥Easy step Sukiyaki in frying pan 。槲多釠霭枨炎樱疳樄紼ggplant&Enoki mushrooms salad with Miso dressing 。馔獾慕M合──咖哩炸納豆餅Like it or not, Curry flavored crispy natto snack 。ú杓t豆餅Green tea rice pancake with red bean Part2 華麗多變創(chuàng)意滿分的亞洲便當(dāng) 即席創(chuàng)意的日式中華料理便當(dāng) 。瑹r仁Stir fried prawns with sweet chili sauce .蠔油韭菜玉子燒Nira-chives omelet with oyster sauce 。聪忉u炒豆苗&金針菇Toumiao&Enoki mushrooms with quick meat sauce 。疂(rùn)餅皮巧克力蘋果派Spring rolled apple pie with chocolate 食材互相合作的異國(guó)風(fēng)味便當(dāng) .和風(fēng)萵苣&雞肉炒飯Lettuce&chicken Oriental fried rice 。多峄劐伻釹tir fried pork&cabage with miso sauce 。瓺im Sum風(fēng)鮭魚&白醬派捲White sauced salmon mini-pie 。辛x合作!義式陳年醋炒什錦蔬菜Sauteed vegetables with sweet-sour sauce 隨便做一做就很好吃的中華料理便當(dāng) 。(jiǎn)單Maze Maze蝦子炒飯Maze Maze Quick shrimp fried rice .咖哩風(fēng)味麻婆百頁豆腐Mabo style firm tofu with curry sauce 。教K中華風(fēng)脆脆涼拌菜Crunchy Shan-xu leaves Ohitashi .Dim Sum風(fēng)照燒蘿蔔糕海苔捲Seaweed rolled Daikon cake with teriyaki sauce 別具風(fēng)味的南洋元?dú)獗惝?dāng) 。┦诫u肉椰奶『元?dú)狻豢Я═hai coconut chicken curry .印尼炒飯Nasi goring Nasi goreng/Indonesian spicy fried rice 。ú柚ヂ檎ㄩ_心&開口甜甜圈Chinese sesame doughnut balls .越南風(fēng)蝦子沙拉捲&胡麻味噌沾醬Vietnamese shrimp roll salad with miso dipping 豪邁爽口的韓式風(fēng)味便當(dāng) .韓式泡菜&鮪魚炒麵Kimuchi&tuna fried rice 。喑窗滋}蔔&牛肉Crispy stir-fried Daikon&beef 。(jiǎn)單方便韓式香鬆蝦米煎餅Handy Korean style dried shrimps pancake 。聪n式小菜Easy step Korean side dish Part3 濃郁香醇超人氣的洋式便當(dāng) 日式西洋風(fēng)味義大利麵組合便當(dāng) 。(jīng)典日式茄汁高麗菜捲Rolled cabbage with tomato sauce 。约已u青醬筆管麵Macaroni with homemade Pesto sauce 。L︼L(fēng)味凱撒沙拉Cesar salad with Nori dressing .玉米&蟹肉棒奶醬可樂餅Corn & crab meat croquette 日義混合雞肉起司香草燒套餐便當(dāng) 。娑嗄闷吕镲L(fēng)義大利麵Cheetos Spaghetti Napolitano .美麗雞肉起司香草燒 Sauteed chicken with cheese filing 。阅銦h烤油菜花Chinese broccolis gratin .培根&馬鈴薯歐姆蛋Bacon potato omelet 人氣指數(shù)超高日義派對(duì)便當(dāng) 。L魚和風(fēng)奶醬麵Black cod pasta with Soy sauce based cream sauce 。遑i排&黃芥末醬Sauteed pork with mustard sauce 。酉憧厩炎樱Ψ袳ggplant & cherry tomato brochette .簡(jiǎn)單手工糖煮櫻桃Homemade dark cherry compote 臺(tái)義混血美味快速滷肉焗烤飯便當(dāng) 。ㄎr馬鈴薯混血可樂餅Potetish prawn croquette .超速滷肉焗烤飯Quick and easy Bolognaise rice gratin 。祠~蛋起司衣煎Piccata Billfish picacata with herb 。嗵且陆固悄ú璨级reen tea Creme brulwe 普羅旺斯日法風(fēng)味漢堡排便當(dāng) 。惋L(fēng)咖哩堅(jiān)果炊飯Oriental nuts curry flavored fried rice 。樟_旺斯風(fēng)燉雞絞肉漢堡排Provencal style chicken Hamburg steak 。忮?zhàn)玉R鈴薯焗烤Pot-less easy step potato gratin 。展揎L(fēng)野菜糕Assorted vegetables egg terrine Part4 天氣好清朗,帶著便當(dāng)去野餐! 超Easy!秋日豪華公園野餐便當(dāng) .免竹簾迷你炸彈(炸蝦)捲Makisu-less easy dynamite roll 。d金香風(fēng)handy-dandy炸雞Handy-dandy deep fried drum sticks .鮪魚雞蛋健康和風(fēng)大根沙拉Tuna egg Daikon salad 。狅炚舻毓系案釹teamed yam cake MASA最愛!南瓜三明治可麗餅搭配酥炸芋頭便當(dāng) 。疇`鮭魚&乳酪蕎麥可麗餅Smoked salmon & cream cheese soba crape 。r子&南瓜沙拉三明治Shrimp&squash salad sandwich .酥炸芋頭+山葵海苔粉沾醬Deep fried taro with nori & wasabi dipping 。阅闼制ば啡猓γ古蒀rab meat & Edamame pie 超簡(jiǎn)單!韓日合作百變Juicy風(fēng)味便當(dāng) 。恼!Easy-step 韓式泡菜大阪燒Easy step Kimuchi Okonomi-yaki 。惋L(fēng)非!竏eboneable」照煮雞翅Deboneable teriyaki stewed chicken wings 。盅u多汁鰻魚玉子燒Handy juicy Unagi egg roll .蘆筍和風(fēng)蛋奶沙拉醬Asparagus salad with soy sauced mayo dressing 超快速!全家出遊必備豐富BBQ便當(dāng) .蔥雞&雞胸明太子捲串烤BBQ chicken thigh & green onion. Chicken breast with mentaiko 。C合野菜培根捲Smokey串烤Bacon rolled assorted vegetables 。憧鞠愎剑η嘟肺多犸L(fēng)味肉詰Stuffed Shitake mushroom & green pepper .豐富蔬菜&花枝香香包烤Foil bagged baked squid 超Match!營(yíng)養(yǎng)美味又健康的創(chuàng)意料理 。执喽嘀u排三明治Chicken cutlet sandwich 。帐絺鹘y(tǒng)學(xué)食──炒麵熱夠Yaki-soba hot dog 。喙戏ㄊ禁y派Balsam pear quiche 。┗炃琈eringue cookies Part5 要美味也要健康的低卡熱量便當(dāng) 健康低油顏色鮮豔多彩飯糰便當(dāng) 。噬埣a!海洋粉蝦米&森林綠雪裡紅飯糰Two color rice ball Ocean pink shrimp Forest green picked veg. 。諢忯~&鴻禧菇Teriyaki shark steak with Shimeji mushrooms 。袢獾目诟!素食牛蒡、紅蘿蔔&蒟蒻金平煮Burdock root,carrot,konnyaku Nimono .科學(xué)實(shí)驗(yàn)風(fēng)──菠菜玉子茶巾Spinach poached egg 食材多樣色彩繽紛飯糰組合便當(dāng) 。】得阅泔埣aThree colored mini-rice balls 。堲P菜海苔捲Seaweed rolled Lon xu cai 。疅o油醃彩色蔬菜Non oil Japanese style veg. marine 。浿篚q魚Mizore-ni braised salmon with grated daikon 五大營(yíng)養(yǎng)素一次擁有的海鮮蔬菜便當(dāng) 。孜迥侩婂伌讹圵hole grain steamed rice with vegetables .健康無油酒蒸海鮮Healthy sake steamed seafood 。瞎希ν愣筆erfect素食煮物Pumpkin & snow pea Nimono 。飿凤L(fēng)蒟蒻串Skewered Konnyaku with miso dipping MASA限定,超簡(jiǎn)單關(guān)東煮組合便當(dāng) 。甅ASA的簡(jiǎn)單ODEN-ABC!STEP-A湯底&白蘿蔔、蒟蒻、鵪鶉蛋Oden-soup,Daikon,konnyaku, quile eggs .MASA的簡(jiǎn)單ODEN-ABC!STEP-B素食飛龍頭高麗菜包Oden-cabbage wrapped tofu 。甅AS的簡(jiǎn)單ODEN-ABC!STEP-C Puri-Puri蝦子&毛豆丸子Oden-Shrimp&Edamame ball 。甅ASA的簡(jiǎn)單ODEN-ABC!the Extra黑白兩種養(yǎng)生沾醬Oden dipping-miso&balck sesame 營(yíng)養(yǎng)滿分口味清淡的低卡便當(dāng) .蒟蒻絲&牛蒡假炊飯Konnyaku&Burdock steamed rice 。滋}蔔排&和風(fēng)菇醬Daikon steak with mushroom soy sauce 。愠粗笪亲恤~&青椒Stir fried Shirasu&green pepper 。t酒紫蘇醃蘋果Red wine compote apple with oba Part6 便當(dāng)好搭檔,隨時(shí)備用各式小菜 簡(jiǎn)單清爽的涼拌菜 。磔锇缀蚐hiro-ae tofu&green vegetable 。欖剑Σげ缩∥颯himeji mushrooms&spinach Sunomono 。魈玉R鈴薯沙拉海苔捲Seaweed rolled Mentai potato salad 。瞎希π尤噬忱璖quash&almond salad 。旱囊黄!油菜花&吻仔魚和物Chinese broccoli & shirasu salad 絕對(duì)下飯的醃漬小菜 。蜐n乾小番茄&洋蔥沙拉Dried tomato onion salad 。聪啻喟撞死睖\漬Pickled Sue-choy .普羅旺斯風(fēng)彩色醃甜椒Provencal style pickled bell pepper 。纷哟箢^菜昆布捲Plum flavored turnip with konbu 。貏e圖解『蛇腹切』!小黃瓜&柴魚片漬Pickled cucumber & katsuo bushi 愈煮愈有味的手工滷煮菜 .營(yíng)養(yǎng)豐富超級(jí)五目豆Gomoku stewed beans 。多嶂笄锏遏~Stewed Saury with miso .梅子功能全活用!鯖魚清爽梅子風(fēng)味煮Stewed mackerel with plum .簡(jiǎn)單又營(yíng)養(yǎng)!日本家庭料理筑前煮Chikuzen-ni 。瘘S組合!花枝&琥珀白蘿蔔煮Stewed squid&Daikon 幾分鐘就完成的美味快速小菜 。⒉╥ng卡士達(dá)醬&可麗餅(季節(jié)水果可麗餅)Microwaved custard sauce .超快速!三種起司脆片Crispy cheese cookies with 3 flavors 。⒉u胸肉咖哩沙拉Micro waved chicken curry salad 。⒉╥ng即席白醬(鮪魚&玉米焗烤飯)Micro waved instant white sauce 。降族伾铣凿啼体丒asy frying pan shabu shabu .芒果棉花糖慕斯Mango Marshmallow mousse
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